Gentle Somatic Movement in Western North Carolina & Online
Feel Safe and at Ease in Your Body Again — Without Effort-ing, Explaining, or Pushing Through
Somatics: 1) relating to the body; 2) a field of body-mind and movement studies focused on sensing and experiencing your body from the inside out
I support sensitive & neurodivergent adults, people living with complex chronic illness, musicians & performing artists, and older adults — using gentle, non-verbal somatic movement so you can feel what’s happening as it’s happening and make choices that actually work for you.
You don’t need to try harder.
You don’t need better words.
You don’t need to fix yourself.
An easier way is possible.
Online and in-person near Asheville, NC
Free Mini-Course
5 emails, sent over 1.5 weeks
each with a 3-5 minute video of a somatic movement experiment to help you feel more safety, ease, and comfort in your body
Specialties
Burnout, delayed interoception, alexithymia, unmasking — support that doesn't rely on talking, willpower, or pushing through.
Long Covid, POTS, ME/CFS, EDS, fibromyalgia — support that works with your energy envelope, not against it.
Pain, tension, performance anxiety — play with ease, perform with confidence, expand your sound.
Online Lesson Library
85+ gentle Awareness Through Movement® lessons you can do anytime at home
New lessons added regularly
Free lessons available always & free membership trial
Buy any collection once, OR subscribe monthly for access to everything.
Start today, or whenever you’re ready
Hi, I’m Alex.
I’m a queer, autistic-ADHD Feldenkrais® Practitioner with a background in classical music and lived experience of complex chronic illness and late-identified neurodivergence.
I created this work because I needed it — and because too many people are asked to explain themselves instead of given proper support.
I don’t diagnose, treat, or fix.
I create conditions for safety, curiosity, and learning — so your nervous system can do what it already knows how to do.
Support options, without pressure
All options are:
Trauma-informed
LGBTQIA2S+ affirming
Adaptable for chronic illness, hypermobility, and fluctuating energy
Designed to reduce masking, not require it
You can explore details at your own pace.
One-to-one somatic movement sessions
Group somatic movement classes
An online lesson library for self-paced learning
I’m here to support you, if and when it feels right
There’s no rush.
No obligation.
No sales pressure.
You’re welcome to explore, read, or reach out — only if and when it feels supportive.